James Fryer Neuromuscular Therapy

I have been working with James for about 5 months. I was struggling with low back/tailbone pain especially when lifting and had been told by another doctor that I should stop lifting all together because I was going to injure myself more. James was recommended to me by my personal trainer who raves about his work and I am so thankful I listened! James is a wealth of knowledge!! He is so knowledgable about the body, he genuinely listens to you, and is wonderful at explaining what he notices. Through breath work and specific exercises, I have been able to move more pain free than before and if I do notice pain, I am able to now work through it myself through my tool box of strategies that he has given me. I have noticed a complete change in my posture and how I move my body every day and am able to lift with confidence and reassurance that my body is strong and capable. I am so grateful for James and the progress he has helped me make.
Jun 17th, 2023

I have been working with James for about 10 months. I have MS and needed a personal trainer/ coach to help me improve strength and balance. My goal was to become more steady when walking and ultimately play golf again. I hadnt played in 6 years. I cannot recommend James more highly. First he listens to your needs and customizes the workouts based on your goals and feedback. He thinks outside the box consistently to help me with my limitations. I played golf for the first time in 6 years a week ago! I would not have been able to without his help.
Jun 12th, 2023

When I first met James he was working as a health/fitness trainer. As a client with multiple orthopedic issues I benefited from his ability to provide customized exercises at a time when I thought I could never do those things again. After some time away, I've been fortunate to again be working with James where he is constantly impressing me with his knowledge as well as his holistic approach to achieving better health. I'm on the road a stronger and healthier version of myself and am not limited by prior back and knee injuries. Highly recommend James for his skills as a massage therapist, personal trainer and coach.
Jun 11th, 2023

When I first started going to see James a year ago, I was barely able to walk into his office. He immediately understood my pain and what I needed to do to get through my flare up so that I could get stronger. He also knew what was wrong without any imaging. He truly understands the human body and how everybody is unique. He taught me how to slow down and focus on breath work, which was very much needed being postpartum. Im confident that if I continue to do the exercises and breath work daily assigned by Coach James, I will be able to run again and never have to get anymore steroid injections. I highly recommend his services. Anybody experiencing pain can use his help!
May 30th, 2023

I cannot say enough good things about James. He has helped me manage multiple spinal injuries and two pregnancies. Through his care I have had a significantly decreased pain levels and greater mobility and strength. I regularly recommend his care to other friends and family.
May 28th, 2023