SRA Training Systems

In the past I had not been as dedicated when working with a coach, so I was hesitant about making the commitment and investment for something I wouldn't continue. Scott was extremely professional in the intake process and took a lot of great care in providing a welcoming onboarding experience. His serious approach helped me change my mindset to be serious too. My main goals from the start were to gain muscle and lose body fat. I am definitely feeling stronger every day and can notice some body recomposition, especially in my upper body. I can even do full push ups now for reps! I've been super super impressed with Scotts professionalism throughout our time working together and he has done a lot to support my fitness journey.
Dec 27th, 2022

Before starting, I wasn't convinced I would be able to stick to a routine for so long. If you struggle like I did with finding consistent time to set aside, Scott made it easy for me by allowing me to choose when to work out. I pick the time and the place, Scott gives me his expertise and coaching. The best part of working with Scott is he broke down this experience into bite size attainable goals. When I started my goals were to create healthy habits, find a sustainable routine, and lose some body fat. Since starting with Scott I lost several pounds, established healthy eating habits, built strength, and learned how to stay interested in workouts. Scott kept me focused on the big picture and held me accountable without making me feel like I was failing at any point."
Jan 1st, 2023

I have been working with Scott since the winter of 2019. I was 70 years old and newly retired - I wanted to tone up, have a stronger core and have more energy so I could lead an active lifestyle without worrying about falling. I already had arthritis in my knee and an old right shoulder injury. My program worked around what I could do and slowly increased my activities as I gained more strength. Scott pushed me but never to a point that was beyond my ability. When everything closed because of COVID, we continued on zoom. I Am so thankful for his continued support. In October 2020, I was diagnosed with left breast cancer. I thought that was it for me, how can I continue with strength training while going through treatment. First, if it wasnt for me working with Scott before my diagnosis, I never would have done as well as I did. My oncologists could not believe how I could move my arm the way I did just 2 weeks post mastectomy. I credit Scott for this. When I started back with strength training-during my treatment - there were exercises I was told I could not immediately do because of lymphedema- Scott put a program together that I was able to do to maintain my strength and core. It hasnt always been easy, but Scott has been my cheerleader through this process. For me, strength training is a prescription- I need it because of the medication Im on. I wouldnt think of doing this with anyone else. No matter what your age (next month I turn 74) it is never to late to start strength training- Scott is compassionate, understanding and will never give you a program that does not fit you!
Jan 1st, 2023

I wasn't sure how effective online coaching would be when youre not 'in-person' to see results, techniques, accomplishments, etc. But instead of just telling me what to do, Scott thoroughly explained. He gives me opportunities to ask questions, walks me through the process, and follows up with videos, notes, and suggestions. And the best part of online coaching is the support and ease of communicating. The weekly calls, mid-week check-in texts, and knowing Scott is available and always responds. After 12 weeks my upper body is much stronger, Im seeing muscle definition, Ive learned to push myself out of my comfort zone, and Im so happy to begin seeing results. My workouts are now a part of me and I miss it if I don't do it. Scotts coaching has added value to my life. Im more invested in myself and making better decisions overall. To fully understand this program and make it work, you need to commit to it. Youre not alone during this program, theres so many supportive tools with SRA Training Systems. Im really looking forward to our next journey. Thank you Coach!
Dec 29th, 2022

I HIGHLY recommend Scott. He is an incredible coach! I started working with Scott in person 3 years ago after an ACL replacement. My location and schedule made it difficult to commit to in-person sessions, so I was elated when Scott started online coaching. It has turned out to be more than I ever expected, and I am so happy I took this step. I havent been this strong in decades and wonder why it took me until my 50s to figure this out. Taking fitness classes or going to the gym wasnt for meI hated all of it. As a high school athlete, I had always excelled with a good coach, and that is exactly why this is working for me now. Scott has designed several workout programs that are specifically tailored to my goals and skill level. Everyone is not the same, and Scott gets that. He definitely pushes me, but he does it in a way that makes ME want to push myself, which I feel is the definition of a remarkable coach. A few months into my training, I realized that my body composition had started to changemush was turning into muscle. I knew I was getting stronger; it hadnt occurred to me that I would also look strong! If youre unsure about online coaching, Ill say that with Scott, it is extremely personal and interactive. We discuss the workouts, nutrition, goal, struggles, accomplishments, and more--his expertise in fitness and nutrition is unparalleled. Hes always available for questions, advice, and encouragement. There is a running joke in my house where I am repeatedly asked to use my Scott Arms to do all the heavy liftingthe joke is on everyone else because guess what? Im actually strong enough to do it all!
Dec 26th, 2022