Blue Heron Synergy, Ayurvedic Counseling, Therapeutic Yoga and bodywork

Lee Shaw _{on Google}

May 21st, 2023

Sophia has a wealth of knowledge and experience that she brings to ayurvedic counseling. She has helped me to find a diet that suits my physiology and lifestyle, and has been able steer me towards a life of balance more broadly. I have enjoyed working with her and I would highly recommend her services!

Catherine Lok _{on Google}

May 21st, 2023

I went to an aurevedic retreat hosted by Sophia. The things I learned like the morning yoga: moving joints I am still doing every morning and its been WEEKS since the retreat. Would definitely go again.

Elizabeth Sauler _{on Google}

May 17th, 2023

Sophia is a wonderful Ayurveda coach. She is informative, encouraging, and patient. She is committed to helping people reach their health goals.

Jaclyn Israel _{on Google}

May 16th, 2023

Sophie has been both a healer and a teacher for me as I pursue my career in medicine! Thoughtful and intentional, all of her guidance has helped me feel better inside and out.

Isabel Wolfe _{on Google}

Jan 4th, 2023

My massage with Sophie was one of the best I've had. She was attentive to my goals for the session and worked on the body parts I felt were troublesome, while also offering her analysis and advice for other opportunities/areas of growth. I left feeling relaxed, calm, and more present in my body. The next morning when I awoke I noticed significant differences as I began to do both daily activities and my yoga practice, feeling more balanced physically and spiritually.