Amy Stephens, MS, RDN, CSSD

Amy is a trusted certified sports dietitian who will work with you to achieve your nutrition goals . Amy listened to me and we worked together to make small changes to the way to was fueling pre and post workouts and races. She made suggestions that were doable and did not push products, rather real human food! She was always good for a recipe, an idea for snacks when traveling to races and of course, everyday work lunches. Working with Amy was fun, easy, and it brought me results!!! Amy transformed the way that I fuel for racing! Never again will I be standing on the start line of a race with my stomach grumbling- I will have the energy l I need to conquer the course ahead!
Mar 24th, 2024

Amy is incredibly knowledgeable about the dietary needs of endurance athletes. She couples that knowledge with practical advice about how to get nutrition in on a busy schedule. She knows a lot about different hydration and gel options for runners and can recommend options that work for sensitive stomachs. Highly recommend contacting Amy to talk about how to fuel your best training and racing.
Mar 2nd, 2024

Amy is the best! She is an expert when it comes to all things fueling, nutrition, and running. She has helped me come up with a plan that works with my schedule and benefits my performance goals. She is very reliable and offers consistent support. Would recommend her services to anyone! Super helpful and positive.
Feb 20th, 2024

Working with Amy has been great! She is knowledgeable, and answers all my questions thoroughly. Amy has a patient and approachable demeanor, allowing for an overall positive experience.
Nov 28th, 2019

I cannot recommend Amy enough. Amy's balance between listening to my questions and guiding me through important topics of interest was an incredible support during a difficult time. Struggling to get the right nutrition into our athletic child and seeing them thrive as opposed to withering away was extremely important to us and ultimately how we ended up working with Amy Stephens. She was perfect. Amy took charge immediately, contacting pediatricians and coaches involved. She addressed and challenged our child to recognize what it will take to stay healthy and fuel the body with proper nutrients, instead of focusing solely on being thin. Amy's vast knowledge and engaging personality makes getting healthy desirable.She has concrete advice that is easy to apply. Definitely recommend!
Feb 15th, 2022