NiaOnDemand

I say YES to Nia.
Aug 10th, 2021

I first discovered Nia when I was seven months pregnant with my now 18 year old daughter. That's right.... a beautiful practice that meets me exactly where I am in my now body, mind, emotions and spirit. Find out more today!
Aug 4th, 2021

Nia Technique is my absolute favourite way to keep fit, to feel energised and to feel joyful. So much more than just a fitness programme, it's a holistic pathway to well being . The Instructors are amazing and the routines are inspiring . Dance yourself back to yourself!
Jul 26th, 2021

Nia the Technique has been a major influence in my wellness: mind-body-spirit. Since 2001 when I stepped into my first Nia classes healing began and Nia has continued to influence my way of life and living. Nia is not just a fusion fitness. The principles in each Nia belt level is a guide influencing psychosocial, intrapersonal/ interpersonal along with the holistic components. I have been teaching Nia classes since 2007 to the present. There is no better way to experience Nia then taking off your shoes and stepping in.... Hope you dance Nia and find out for your self. Blessings Claudia Nia 1st Degree Black Belt
Jul 24th, 2021

Practicing Nia is living my best life. I feel passionately about the healing and quality of life it gives me and all my students.
Jul 22nd, 2021