Katarina's HIIT&RUN

Such a great team building experience! Katarina is amazing and we learned so much and had fun! We will be back for sure!
Apr 20th, 2023

Had such an amazing experience! Highly recommend for anyone wanting to try something new!
Apr 12th, 2023

My daughter and I attended the weekend class for women's self defense. I thought this would be valuable information for my daughter since she is heading back to college. I also found it to be great skills to learn plus a great workout. I highly recommend for all women!
Aug 12th, 2022

What an awesome experience. I loved every minute of this class. The techniques learned in this class just wonderful. I think every Women should take this class. Thanks Katarina for an amazing class, your expertise and kindness :-)
Aug 6th, 2022

When I first encountered this program online, I was curious about the self-defense techniques taught in conjunction with the short HIIT workouts. I enjoy the martial arts and wanted to learn how HIIT & RUN goes about combining fitness with it. I started with a 14-day challenge called HIIT & Run Like a Girl and was taken by surprise at how much more the program addresses than just working out and even healthy food choices. I fell in love with the community of women that makes up the program. In this community you will find acceptance, acknowledgement, kindness, respect, love and other meaningful intangibles. The workouts are physically great (and fun!) for fitness, practical for self-defense, and inspirational for empowering us to be the best version of ourselves... to take care of ourselves, we are worth it, so we can take care of others with less stress, more calm. There are so many pieces to this program - words alone cannot do it enough justice. You'll just have to try it for yourself, and I love that there's a built-in way to encourage the girls in your life to do something fun with you! As I've come to know, even in a relatively short time (because it's so apparent and also because I've been praying for a community like this that combines everything I love and want to be a part of) the dedication and living-by-example of the owner and coaches produces powerful workouts. Not just muscle-y powerful, it's life empowering. How else can I describe? The synergy of "stronger together" simply touches the soul beyond imagination. I'm proud of being a part of KHR, what we stand for is solid, and to be training together is a lifelong dream of mine coming to fruition.
Sep 20th, 2019