Aum Training Center

I recently completed the three-month personal training program and I can't speak highly enough about the impact it has had on my overall well-being. I knew this program was going to be different during my first meeting with Chris where he made it clear that while this program was about improving physical fitness, it was also about transforming my mindset around my personal wellness. The coaching staff are all extremely supportive & knowledgeable, tailoring the program to my capabilities and goals. I am able to track real improvements week over week, helping to keep my motivation high. The nutrition guidance included with this program has also been a game-changer for me. I cant say with 100% certainty, but after following their dietary suggestions for 2 weeks, I stopped having migraines something I have struggled with for 20+ years. That alone was enough for me to fully trust this team and their commitment to my overall wellness. If youre even remotely considering personal training, do yourself a favor and meet with Chris!
Mar 25th, 2024

I am a 34F who has been working out at AUM Fitness for approximately 6 months now. Prior to starting at AUM, I would say that my relationship with fitness was inconsistent at best. A lot of starting / stopping and inconsistency, resulting in very little gains or progress. Starting my journey, I had very little knowledge of how to achieve the results I wanted and was intimidated by the overall process. I initially decided to start working out with AUM because their team was knowledgable and the atmosphere was friendly, relaxed and welcoming. Since joining, I have lost over 25lbs working out with the routine recommended by the trainer I partner with (Skyler) and have had the most consistent and healthy journey with fitness I've ever had. Originally, I joined to lose weight but I now am focused on strength. Starting out I could do no pushups and am now at 13 full send pushups, working now on pullups. I feel amazing and am incredibly proud of what I accomplished under the guidance of Skyler and the AUM team. My biggest struggle was accountability and consistency. With AUM, I was able to better understand a nutrition plan that worked for me and gave me the protein and nutrients I needed to make fitness gains (via meeting with their nutritionist) - and I was able to work with them to build a plan that worked for me with a heavy work travel schedule. I receive workouts for non-training days via the app to stay consistent, accountable and have guided structure when I'm home. And I have access to my trainer on off days to ask questions / get additional pointers. It's truly a welcoming, positive environment for all ages and fitness levels. Everyone knows one another by name and builds a really encouraging and comfortable atmosphere. Would recommend to anyone looking to build strength or feel better!
Mar 21st, 2024

I became part of the AUM family when I turned 40 and wasnt sure what to expect as I had waited too long to take care of myself and have a plan - 3 years later I feel better now than I did in my 30s and my former chronic back pain and various other ailments are GONE because of the balance and care coach Erika, Chris and the entire AUM team put into every single session - I used to have back pain and be so weak when spending time with my young kids or doing basic chores, now Im having a blast doing #monsterlifts but only after proper warmups and planning - you should sign up immediately if not sooner!
Jan 29th, 2024

I cant say enough good things about Aum. I started coming in my second trimester of pregnancy, having worked with another trainer, and was already having a hard time moving as well as exasperated knee pain that I have been dealing with my whole life. At Aum that all changed, I am moving better than I was pre pregnancy,having so much less knee pain and feeling great. I am absolutely stronger than my pre- pregnancy state as well. My physical therapist even commented on my improved state saying Im so impressed, if only all pregnant women had access to such great training through pregnancy as I am Experiencing little of the pains that are common in pregnancy. At Aum they are extremely conscious of every movement you make ensuring that not only you and the baby are safe but that you are getting everything you can out of each movement. Everything is completely catered to you to keep you appropriately challenged throughout pregnancy. I have no doubt that me feeling this great and moving this great late into my third trimester is a direct reflection of training here and am confident it will set me up for an easy recovery and bounce back.
Feb 29th, 2024

I reached a point this past year where I did not like the changes happening in my body. I was afraid of hurting myself while working out on my own or in a big group at the gym so I just didnt go. Fear, lack of motivation and lack of confidence prompted my need for a change in my exercise plan and the need for an accountability partner. I spoke with a neighbor and friend who couldnt say enough good things about Nicole, Chris and the entire AUM Team. A few of my goals were to build confidence in my ability to consistently exercise without pain as well as to build strength, balance and coordination so I can enjoy movement in my life for many years to come. There have been so many benefits to working with Nicole. She truly makes our time together fun. Her energy is contagious. She meets me where I am on any given day and challenges me to do exercises I never thought I could do. I am so much more confident in my ability to work out, even independently on days I am not working out with Nicole. In addition to our workouts, she has helped me to look at how I fuel my body in terms of hydration, nutrition and supplements. I always feel supported and continue to learn tweaks I can make to feel better in my mind and body. She makes me want to show up as the best version of myself in every aspect of my life and for that I am forever grateful. I highly recommend Nicole and the entire Aum team (Chris, Erika, Justin and Skyler) to anyone looking for an accountability partner to help them to make improvements in their health and wellness. BAM
Feb 21st, 2024