M1 Sports Performance

When signing up for my membership, the trainer told me make sure not to check out the girls. With this being my first time there, I wondered if he told the girls not to check out the guys. Also, too much profanity in some of the musical selection.
Mar 16th, 2024

Mik is a fantastic coach and has immense knowledge in vertical jump training and olympic weightlifting. I would strongly recommend his coaching to maximize your athleticism/jumping/power!
Jan 29th, 2024

M1 is fantastic! Send your athletes here!
Aug 1st, 2023

If I could give this gym 10 stars I would.  M1 is unlike any gym I have trained in over the years.  I love it because it seems to be so much more focused on performance, correct and safe movement, posture and strength over aesthetics which I really appreciate (trying to keep my body functional forever!).  I train with Shane each week and he truly is so knowledgeable in movement and kinesiology.  He always explains the movement, what muscle/s to engage and is by your side watching to make sure you are doing things correctly while also helping to push you to new limits you never knew you were capable of.  I would highly recommend M1 to anyone-no matter the fitness or sports performance level I am confident that M1 will meet you where you are and take you to where you want to go.
Nov 8th, 2022

A great gym with a great environment and amazing people.
Sep 12th, 2022