Align Fitness By Allie

I started ballet at 38. Im hypermobile and in my first years dancing, teachers praised my good feet and turnout, but rarely gave constructive feedback about my lack of basic coordination. It was super confusing, and I progressed slowly. When I connected with Allie, I was feeling stuck, and I would get timid and embarrassed whenever I took class. More than two years later, I still train with Allie weekly. My coordination has improved significantly and so has my confidence in class. Also, I can better manage chronic neck and hip pain using tools Allie taught me. Not least of all, I know how to train my bendy body better (less stretching! more strengthening!). Working with Allie is a true investment in my health and mindset.
Apr 4th, 2024

I've tried several PrePointe programs with other teachers, but there are a few key things that make the Align Fitness plan different. When you finish one of Allie's videos, you won't have any questions about proper technique, because she gives a crystal clear explanation every time. It's not just about knowing what to do, it's also about knowing what NOT to do, and why. Before starting, I kept finding myself with overuse injuries. Now that I'm able to keep my knees and ankles safer with the strength and alignment that I'm building through these exercises, I feel "good pain" instead of "bad pain," even after a tough class! I didn't start ballet until age 30, but I'd like to keep dancing for a long time, and with this program I'm confident I can do that more safely!
Aug 12th, 2023

I am so grateful to have fondo Allie. I am always on the lookout for programa that are holistuc I terms of how the body works and Allien does an amazing job explaining how the body wors and amhow to make it batter. I am using her program, no only on myself, but also for my students. I have seen so much improvement and continue to value her contributions for she rovides a lot of content that make huge connections with various techniques. From ballet, gymnastics, jazz, Hip-Hop and contemporary. Her program and online content are both very complete and easy to follow along.
Apr 11th, 2023

I love the detailed approach to every excercise. First you build up the knowlede to access the right muscles and then you build up the muscles. My posture improved a lot and also my all over ability to use my muscles in ballet class and daily life.
Apr 2nd, 2023

I highly recommend Allie's Pointe Strength program. It really works. I felt the difference in my ballet class already after a week and half - my rlev was higher, stronger and more stable. Sous-sus and balances on one leg were noticably easier. My arches look higher and better too which many dancers will be wanting! (They are not naturally super high and flexible.) This course is absolutely worth the price if you want to go en pointe or improve your pointe work and dance in a strong and safe way. It would also be perfect training for walking in heels...! Thanks a lot Allie!
Mar 22nd, 2023