Club SuperFit

We found SuperFit to be helpful for our entire family! All fitness levels are welcome.
Feb 4th, 2024

Superfit has been a great way for me to work out safely from the comfort of my home. I appreciate the care and thought that goes into each workout. It is a well rounded program that includes mobility, cardio & strength training. My joint mobility has improved and it has helped me feel so much better in my daily life. The option for replays is so helpful so I can make this program work for my schedule when I cant make the workouts live.
Jan 30th, 2024

As a personal trainer and coach, I am very picky about who I work out with. I am 60 years old and have to be careful about a few joint issues in my body. Val and Alicias classes provide the expertise and safety factor that I am looking for. I am assured that I will get a sweat producing and muscle building workout when I show up for class. Val provides three levels of exercises to prevent injuries and allow each participant to choose which difficulty level is best for them, according to their personal ability and fitness goals. I highly recommend Superfit to both the novice, who want to drop a few pounds and get stronger and to the elite athlete, who need a great and safe workout to complement their routine.
Jan 15th, 2024

May 15th, 2017

I recently moved to Folsom & was looking for a place to lose baby-weight. After reading the reviews online, I decided to give Superwomen Boot Camp a try. Now I'm hooked on SBC (Superwomen Boot Camp)! Here are some things that set Superwomen Boot Camps apart and why you should also give SBC a try today! Your first class is always FREE, so there's no reason *not* to try. * FRIENDLY: Val (the owner & main trainer) sets a friendly vibe throughout SBC. At first, I was a little weary of being an "outsider" of the close-nit SBC community. But all the women were very friendly & I soon felt like a part of the family. * INDOOR: Other bootcamps in the area are at local paks, which is subject to weather. You can reliably show up to SBC even when it's raining. However, this doesn't keep Val from doing cardio drills with occasional jogging (or walking for non-runners). * ACCOUNTABILITY: During your first month (and even afterwards), Val does weekly weigh-ins at the end of each week. This allows you to see your progress! * PROFESSIONAL: Before having my baby, I worked 10+ years in the fitness industry (teaching aerobics/Pilates/spinning/etc). As a fitness professional, I can vouch that Val is the real-deal. He knows how to kick your butt, but also provide safe alternatives for various fitness levels & injuries. * NOT JUST EXERCISE, ALSO NUTRITION. Val explains that a bad diet can sabotage your workouts...so he provides some nutritional guidance to get the best results. * RESULTS! Val helps you get results! This is obvious by the before/after pictures that line his Wall of Fame. * FITNESS FOR WHOLE FAMILY! They have co-ed (Supermen) and kid (Super-Kidz) versions too....not just, Superwomen for the women. * HI-TECH: Val is always trying to keep his members up-to-date. He sends weekly emails with words of inspiration, which reminds you that you CAN change your life for the better. And he's there to help! If you send him an email, he usually replies within an hour (very quickly). Give it a try today, you won't be disappointed! (Tell Val that you read it on Google+)
May 20th, 2013