Monique's Personal Training

Feb 26th, 2020

I highly recommend Monique for anyone who is interested in becoming stronger! She was very flexible with her availability after I had a baby, and helped me continue to workout while balancing work and caring for my baby. She provided targeted exercises to help me regain strength and maintain motivation during this transition to motherhood. She makes it easy to continue to use the exercises at home which has been great for me as a working mom.
Jan 27th, 2020

I was incredibly privileged to receive personal training from Monique. She took time to get to know me and understand the fitness and health challenges I had as a new dad and a busy professional. Her program was tailored to my individual fitness starting point, and it encompassed an entire lifestyle change. For example, I was already eating healthy foods, but she helped to adjust my vegetarian diet to ensure I was getting enough of the nutrients I truly needed to build a stronger body. She is highly experienced in educating Russian kettlebell techniques, TRX, cardio-kickboxing, and various other plyometric techniques for building strength and endurance, and under her training I really felt like I was learning lifelong skills for fitness. She has a safety-first focus that made sure I did not hurt myself or overdo anything, but at the same time did not take away from the challenge that leads to growth. She truly cares about all her trainees. I got the impression from Monique that she wants each and every one of her trainees to have what it takes to become confident and independent in their healthy lifestyle. It was amazing to have a trainer who was equally caring and effective! Moniques excellence also shows in her leadership of Ultimate Kickboxing and Fitness. As the owner and head instructor, Monique has established a wonderful fitness community. The gym has a unique and highly effective approach to fitness that I have not seen replicated anywhere else. Instructors and members alike motivate each other to grow stronger, be healthy, and have fun. Being part of the gym is simply one great way of maintaining and enjoying the healthy lifestyle that personal training with Monique will help you build.
Apr 14th, 2020

Monique has been a wonderful trainer for me. She has taken the time to get to know me, texts me to check in on me many times throughout the week, and has helped tremendously with my nutrition. I have a pretty athletic background but Monique still finds unique ways to give me the BEST and hardest workouts. Im consistently sore, which I love. Im extremely happy that I started training with her, and I cant recommend her enough.
Oct 11th, 2019

Aug 22nd, 2019