Innovative Strength & Conditioning

No offense to any of the other trainers at ISC but Dom is the best out there and he is top notch! What I love about his classes is that he is always going around the class and correcting your technique. He also does a great job explaining all the different exercises! Ive been working out since Ive been 19 and Im still learning new things at ISC and Dom is one of the reasons why. Thanks Dom and ISC!
Apr 8th, 2024

Always a great time at Innovative! Thank you Coach Justin
Mar 6th, 2024

Was in Sacramento for a work conference and my friend found this place close to where we were staying. Dropped in on a conditioning day for the 5am class and man! It kicked my butt! I work out consistently and didnt expect to be so winded. The coach was very helpful and the members were super friendly. We liked it so much we decided to go back a second day. That day happened to be a strength training day and it was just as impressive. We worked with coach T (not sure if thats spelled correctly) and he was fantastic. Helped us through the movements, gave us pointers on fixing our form, and encouraged us through the entire workout. Overall, the experience was wonderful! The gym is clean, organized and the people were so welcoming. We will absolutely visit again when in Sacramento!
Feb 28th, 2024

Best gym Ive ever been to
Feb 22nd, 2024

Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!
Feb 18th, 2024