Shape Health & Fitness

Mar 31st, 2024

I can say with confidence, as a prior military veteran, airborne and master fitness trainer who sought out Shape Health & Fitness personally for there strong results and accountability, that I needed after a set back. That in Shape Health & Fitness is an intimate gym that has quickly become my home. Vernia Smith and Ray are a father and son team that are highly qualified, trained, professionals, dedicated to personally, wanting to see each of their clients meet their personal goals. They will make working out an eventful journey and go above and beyond or any trainer. They managed to cultivate, not just a gym, training regiment for your health and nutrition, but also a cohesive gym family. Shape Health & Fitness Will forever be part of my circle. My before and after pictures will follow soon
Mar 19th, 2024

The trainers at Shape Health were motivational and successful in showing me how to train my body and lose fat. It was hard work but so worth it.
Mar 18th, 2024

There is not enough space for all the good things I want to say. The personal attention and interest in achieving my goals cannot be compared. I feel like a new person. My mindset towards becoming more healthy has become a new lifestyle. From my first encounter to present you feel like you are never alone. You are on the journey to wellness as a team. Your questions, input and concerns are addressed immediately. If you are looking to change your life I highly recommend.
Mar 15th, 2024

We were fortunate to train with Coach V for about a year while living in Sacramento. My wife and I have worked with a few other trainers in the past and they were certainly not of the caliber of Coach V. Not only is he extremely knowledgeable about training methods, more importantly, he has the unique ability to tailor each training session to the level that is appropriate for your abilities. i.e. he does not have a "cookie cutter" approach but rather a customized fitness plan that considers your current health and goals, which he innately adjusts each session as appropriate. Thus, you obtain the maximum results with minimal risk of injury. In addition, Coach V, has outstanding "bedside manner"! Meaning, his humorous demeaner and zest for life make each session a uniquely enjoyable experience. Highly recommended!
Mar 8th, 2024