Interval Strong Community

Thanks to Interval, I have gained a healthier life style, and seeing real results. Their approach fits just right! I had personal trainers in the past and been a member of several gyms. If you are looking for REAL results, this is the place for you!
Nov 22nd, 2020

Oct 30th, 2020

Jun 2nd, 2020

Simply the best!!! I have been working out on and off for many years and when the Covid-19 pandemic began, I started gaining weight at an alarming rate and found myself getting to a weight I have never seen before. I got to 201 LBS which was my all-time highest weight. I knew that something needed to change but didn't know where to even begin. My wife told me that Roy was starting a challenge. Given the fact that I worked out with him in the past and knowing who Roy is, I just jumped right in. Today I completed the challenge (30 days) and all I can tell you is that you should consider yourself lucky if you get to work with Roy. He is the best of the best at what he does. Super knowledgeable, kind, and probably cares about your success more than you do. He is strict and knows what he is doing. If you follow his guidance, you will without a doubt reach your goal. I have gone from 201 LBS to 181 LBS within 30 days. I shrunk my waist from 45" to 39". It wasn't easy but I came out of this challenge with much more than a leaner body. I came out of it stronger, physically and mentally! I came out of it knowledgeable, wanting to take care of myself, and most importantly wanting to pursue excellence! Do yourself a favor, sign up!
Mar 15th, 2021

I was trained in my life with few amazing trainers, but after working with Roy Abergel, I can attest that he surpass them all !!! Roy is extremely professional, knowledgeable, caring trainer, his passion & energy are contagious!! He see each one of his clients as a whole, so in addition to physical training he addresses the psychological and nutritional aspects that assist with handling challenges. I committed my self to a 30 days challenge that was offered by Roy from Interval, Roy offered it for free, and people around the world joined this program. My initial goals were achieving strength (core), sculpt and improve life style. I had few hard times, but Roy's daily tips were a motivational kicks, I learned a lot and it helped me fight/ win my 'inner dis-encouraging voices' (weak, tired etc..), and thrive for excellence. Roy offered his expertise during the pandemic, at a time of uncertainty, gloom and stress, it helped me and many other to channel our energy and thoughts toward positive growth. If you are seriously looking to make a change in your life, and you are truly ready to work hard to achieve your dreams, Roy is the one to show you the road to excellence and guide you in this processes. Thank you Roy, for your big heart, you did it at no cost, thank you for the smart eye/mind opening, it will stay with me forever. I also want to share that volunteering / giving back to the community, is something that Roy's does on a regular basis, he train special needs teens and young adults from Maagalim Community Circles - and I am thankful for that too. Thank you Roy for being an inspiration ! I hope that my honest feedback has helped anyone who is looking for the ultimate trainer.
May 21st, 2020