Rise Up Wellness & Recovery, Inc.

I've been seeing Kristina for about 5 years now. I'm high level athlete and wouldn't trust anyone else to keep me moving. Her ability to listen and pinpoint the problems I'm having is amazing. I can't recommend her enough.
Mar 23rd, 2024

Ive been seeing Kristina for about 4 years and I have to say, she is the BEST!! It took me a long time to find a massage therapist that would not throw me into an instant migraine, she can get into those muscles to release them without sending me straight into a migraine. I had a disk replaced in my neck a couple years ago and had the absolute worst muscle spasms in my neck going down my arm. Honestly that pain was worse than the surgery pain. Because Kristina is trained in sports therapy massage, I knew she could help. After the first massage I was 50% better and after the second I was 80% better. Then the third massage got me to 100%. She is absolutely a god send! Not only is she an amazing massage therapist, as a person, she is the sweetest! I just love our visits while I am getting a massage. If you dont like visiting, she will leave you to enjoy your massage in quiet. If youre looking for a great massage therapist, look no further! Book your appointment with Kristina you wont be disappointed.
Mar 16th, 2024

The older I get the more little aches and pains from CrossFit seem to linger. While I've always enjoyed massage, I've come to rely on it to help with recovery so I can keep up my active lifestyle. Kristina's extensive knowledge and understanding of the body and sports movement helps her to really isolate and relieve my issues. Can't recommend her enough.
Feb 21st, 2024

Excellent deep tissue therapist!!
Oct 14th, 2019

Rise Up is so much more than just a place to get a relaxing massage (although they certainly do that well if mental strain is what ails you!). I primarily go there for sports massage to work out the aches and pains of a pretty rigorous CrossFit regimen, and with it I get movement tips for inside and outside the gym, techniques for everyday recovery between workouts, and nutrition advice. It's a one-stop shop for pursuing a healthy, fit lifestyle!
Dec 22nd, 2018