St Laurent Health & Performance

Consistently great training. Never once did i get myself into trouble and injure myself as I have before lifting too much too soon. Nice easy build up in conditioning to get to the point where we can actually workout and train. I've see it too often, people are gung-ho, use poor form and get tortured in some overzealous crossfit class and never come back. Not here! Just lost another 2.2% body fat in 7 weeks and owe St. Laurent Health and Fitness a lot of the credit! 3x a week workout, feels great!
Feb 17th, 2013

If you want to shed some pounds, tone and tune up or get ready for what stokes your flame St. Laurent HP is where it's at! They have the education and experience to get you to the Next Level! ST.LHP has individual and group training that you can do at your own pace. With a little coaxing of course. It's great to get that one on one feel because sometimes you just need that extra PUSH! Had a another Great workout! Team Fit WHATS UP! Feeling much better for this weeks Spartan! Oh yeah, lost 12 lbs in 5 wks too! They do it with a smile, Thanks guys!! Give them a call you'll thank yourself
Aug 1st, 2012