Body & Brain Yoga Tai Chi

After just 3 months, my quality of life is now the best its ever been. The improvement with anxiety started within the first couple of weeks. I came in for help with my spouse who had been suffering with a neurological disorder that disconnected the body and brain. At the time my anxiety was starting to turn into body twitching and headaches. After the first class I felt relaxed, restored, and full of energy. The best part was that I learned that it was from energy that I created during the class. Now fast forward to just 90 days later tension headaches are gone and twitching is reduced to rarely. My spouse is condition has improved exponentially that deserves its own review! Master Christina is amazing teacher and healer! Master Jos workshops are truly life changing! All the staff are awesome and really care and want to see you thrive! Just do it best decision of your life!
Jun 27th, 2022

This place is amazing! As soon as you step in you will feel all the good vibes! Its a safe place where you feel welcomed, I recommend for everyone to go! Its helped me nourish my body & soul. I love this place if your looking for holistic fitness this is it & its for all levels. Honestly try it, its life changing stuff top notch vibes!
Jun 24th, 2022

The classes are so nice to go to and you get welcomed everytime you come in the door. The stretches helped my body so much to relax and be in the moment.
Apr 24th, 2022

Master Christina has such a kind and welcoming energy that you can feel right when you walk into the building and take part in a class. The sense of community is very strong, and it was a pleasure to experience.
Mar 29th, 2022

If you over stressed, overworked, have an anxiety, unable to perform good at your other gym because you felt its pushy, or it required too much of you, Brain and Body Yoga is for you. Its completely different type of yoga for me at least. I would definitely recommend this place to anyone.
Jan 24th, 2022