Body & Brain Yoga Tai Chi

Mar 24th, 2024

Body & Brain is my happy place!!! Master Julia is the best teacher ever- passionate, funny, and she cares about everyone. Her knowledge helps me to understand my body and brain. Tai Chi classes are my favorite. I highly recommend this place to everyone. Thank you Master Julia!
Mar 24th, 2024

I began taking Body and Brain yoga and tai chi classes along with their workshops about 3 1/2 years ago. I was also seeing their dietitian when I began at the first Orland Park Center. At that time I was using a walker or cane to help myself ambulate but since I have been working with Body and Brain Master trainers I have become a lot stronger and no longer need them. I have switched Centers that I work with since I began because of the location and currently belong to one in Mt. Prospect,IL who has a very uplifting and knowledgable Master trainer. She tends to lead the classes with a lot of enthusiasm which brings the members a lot of motivation and encourages us to do the exercises so that we can improve our various conditions.
Mar 23rd, 2024

Master Julia has a great energy that she shares with the class as she expertly guides us through the sequences.
Mar 23rd, 2024

I absolutely love Body&Brain! My center is in Mount Prospect, IL, and my master is Julia. She is a very caring and funny person, who really cares about her students. The exercises consist of many different stretches combined with strengthening and also energy work. My favorite class is the tai-chi! Highly recommended!!!
Mar 20th, 2024