Explore Movement

Happiness is completing a Pilates session with Kirsten! Pilates is about releasing the tension through stretching, toning our muscles and our bodies thirst for it. Kirsten is a wonderful instructor who cares about your workout. Each session is thoughtfully planned with a strong desire to encourage you to do your best. My shoulders and chest are my focus areas and after a session, I always feel an openness throughout my body. Pilates with Kirsten is great for your body and great for your soul. She is marvelous!
May 31st, 2023

I couldnt be happier that my pelvic floor physical therapist suggested I see Kirsten! She is incredibly knowledgeable, kind, and non-judgmental, and she tailors each session both to your overall specific needs and to anything that may have surfaced that week. I initially signed up for 4 sessions but was getting so much out of it that I added on 8 more! Kirsten has an eye for alignment and gently guides you to do any movement in the most beneficial way, and I felt my body awareness grew tremendously. I always left feeling lighter, looser, stronger, and better aligned. Cant recommend highly enough!
May 12th, 2023

If youre considering taking Pilates, definitely get in touch with Kirsten! Shes amazing - I cant say enough great things about working with her. She is extremely knowledgeable about the body and its movement, and can incorporate help for any issues you may be facing into every session. Not only do I recommend starting sessions with Kirsten, I suggest sticking with them, as it only gets better with time!
Mar 4th, 2023

I am so incredibly glad that I stumbled upon Kirsten and Explore Movement during my postpartum time. Kirsten is so knowledgeable and friendly. She made me feel at ease immediately and I really enjoyed my workouts with her, especially as I navigate connecting with my postpartum body. I highly recommend reaching out to her about scheduling some sessions!
Jan 25th, 2023

In June, I was diagnosed with severe osteoarthritis of the knee. Walking beyond a quarter of a mile was extremely painful. My orthopedic recommended gel injections and Pilates for improved mobility. I received a series of three gel injections and then began a 12 week Pilates series with Kirsten. By the end of the 12 weeks, I was walking comfortably for distances of 3 to 4 miles!! A bonus was improved posture, elimination of cramping in my feet and toes, and the ability to stand comfortably for extended periods of time - what a quality of life enhancement! And, Kirsten is an absolute delight.
Dec 22nd, 2022