Individual Fitness - Manchester

Almost a month in and the results are already apparent in all of my targeted areas for health improvements. Jim has been an informative and supportive trainer. I feel better, think better, and look healthier as a result of this work. Thank you!
Apr 1st, 2024

The jump start program was exactly what I needed to get my health back on track. Jim was helpful, enthusiastic and knowledgeable. If you want to learn about nutrition and fitness, Individual Fitness is a great place to go to get the one on one personal attention!
Mar 27th, 2024

After working one on one with the professional team at IF, I would never do it any other way. The personal attention to my abilities and my personal needs has been by far the most important thing. Ive been able to get back into shape safely at my own pace while still being pushed and motivated to keep achieving new goals. I cant believe how great I feel in just two months, plus Jim keeps me in stitches. I look forward to a great year ahead!
Mar 26th, 2024

Jim and I call it the IF State of Mind and heres an example of what it means. Last week, I was at my sons baseball practice. Typically, I would stand and watch, maybe walk around if I got bored (as one does watching baseball practice). But last week instead of watching, I found a spot on the other side of the field and did some stretching, rolling, yoga, and then went for a long walk. I got myself moving, worked on my mobility, flexibility, and cardio. It felt great. I checked another box for the week. Looking back I realize that Im truly in the right mindset and Jimmy O and the IF program helped me get here.
Mar 21st, 2024

Jim and the Manchester IF have been and continue to be a great experience. For te last few years my physician has been recommending cholesterol and blood pressure medication. After 3 months of working with Jim at IF, my most recent physical showed improvement in both areas and no longer had the medication suggested.
Mar 6th, 2024