TNL Personal Training

As someone who has avoided going to the gym regularly my whole life, giving TNL a chance has been a pivotal change. I've always been a workout at home person. However , as occasional sprains and injuries from daily life started happening more I knew I needed something different. Ever since going to TNL I've been feeling stronger and injury free. The personalized training program is interesting and challenging. The trainers are knowledgeable and friendly. The atmosphere is welcoming. Highly recommend.
Mar 21st, 2024

My son went to TNL several years ago to rehab from surgery and improve his athletic performance. Shawn, Connor and the team helped him successfully do both. When I found out they offered an adult program I was very excited to try. It's an incredibly supportive and challenging environment. The people are super friendly, creating a really great community feel. It has brought out my inner athlete and I look forward to every session! Highly recommend.
Mar 20th, 2024

My 13 year old son loves TL! He has gotten significantly stronger and his soccer coach said he was noticeably faster during a recent try out. That was after completing a winter elite athlete performance package. The culture at TL is also something my son really enjoys. They keep the experience positive and motivating. Highly recommend!
Mar 16th, 2024

I was introduced to TNL by my son who attends the Elite Athletic Program and Nutrition Program. I was so impressed with the team of trainers that I decided to try the Fall 6 Week Transformation. I am so glad I did! In six weeks I shed 13.5 lbs of unwanted weight, 3.6% body fat and lost 5 inches off my belly! The staff and community of adults are helpful, encouraging and fun to spend 3 sweaty mornings with each week! The environment is a perfect match for the motivation I need and look forward to continuing my strength, nutrition and weight loss goals at TNL! Looking forward to the Spring 6 Week Transformation to start.
Mar 15th, 2024

My daughter has been a part of the TNL family for about a month. In that month, we have seen significant gains in body control, speed, strength, and confidence! Her favorite part of the day is going to TNL! TNL provides her with wonderful experience in the gym with a family atmosphere and motivation to work hard; she has felt welcomed from day one! She has even hit her first out of the park home run after this month of training!
Mar 5th, 2024