T3 Performance

T3 is a great environment. The gym feels like a family. The training staff accommodates the workouts to meet every athletes individual needs, separating T3 from other gyms. When I first started going here a few years ago, I was barely touching net. Now Im dunking in layup lines. With Brians help, one day, Ill catch a dunk in a game.
Jul 3rd, 2023

I have been training at T3 for a few years now. It is an incredible environment and truly a family. I have met so many great people through training at T3. Everyone there really wants to get better and pushes each other so the culture is different. I have had the opportunity to work with all the trainers there and they are all helpful and super knowledgable. The training staff personalizes each workout to fit each athletes needs. The trainer I work with the most is Brian. Since working with Brian I have noticed a ton of improvement in all aspects of my game. All the work we do in the gym translates to the court. This year I will continue my basketball career and play at Columbia University. I am thankful to Brian and T3 for helping me get to this point and am excited to continue working with them throughout my college career and beyond.
Jul 3rd, 2023

T3 is hands down the best gym Ive ever been to. After years of searching for a facility that would help foster elite strength and conditioning, I stumbled upon t3 by word of mouth from a fellow elite athlete. Its been about 4 years since Ive been here and Brian and his team have helped me with major competitions and injuries going above and beyond. My only regret is not finding about them earlier.
Apr 20th, 2023

My experience at T3 was by far the best moment of my life. Ive learned so many great things from the coaches there, especially Coach Brian and Bd. Throughout my athletic career doing track, I felt like God sent me over to T3 to find out who I was meant to be as a person or athlete. Ive learned so many things about what it takes for me to be an athlete: a lot of dedication, consistency, and failures (many failures). It didnt stop me from learning and trying to develop my skills as an athlete. Throughout spring 2023, I considered stopping doing my sport and competing competitively. Yes, it was a hard time for me, but I had to do what was best for me, and the coaches understood that. During the summer, I started my own fitness page, posting content that the coaches at T3 would post about the knowledge that theyd taught others. I wanted to do the same thing, helping others reach their fitness or athletic goals. Being at T3 every day and talking to the coaches really helped me mature and grow each and every day. This is a place I can call family and always feel welcomed!
Jul 2nd, 2023

Brian, Meg and the entire T3 team provide the best training on Long Island. My kids have trained at T3 for more than 5 years and I would highly recommend T3 to athletes of all abilities. The T3 team takes the time to really get to know each of their clients and prepares a customized comprehensive program to help all of their athletes achieve their goals. Everyone is treated like family and treated with the same respect regardless of their ability at T3. Brian and Meg not only help athletes achieve their goals but teach them to love working out. The T3 team is very knowledgeable and is also great at working with pre-existing injuries, as well as creating training plans for injury prevention. We are really happy we found T3 and have become part of the T3 family.
May 29th, 2023