SPENGA Charlotte South End

I have truly enjoyed the varied workout nature of Spenga - it keeps me engaged and in appropriate HIIT type circuits during the spinning and endurance portions, while ending with a yoga session that truly helps with soreness after and lets me center myself. Its an effective combination and the instructors are great!
Apr 2nd, 2024

I was working out at a SPENGA in Tennessee and was so happy to find a SPENGA studio when I relocated to Charlotte! I love that I can get cardio, strength and yoga in one workout and every class is different so it helps reduce burnout. All of the instructors are so friendly and passionate. Additionally, they have all been super helpful and accommodating with coming up with modifications so I can continue to work out while I'm pregnant. Highly recommend SPENGA if you're looking for a great workout and workout environment!
Mar 30th, 2024

Always such a great workout!!
Mar 25th, 2024

Extremely inviting gym with workouts for all levels.
Mar 25th, 2024

After a long hiatus from strength training, I needed to get back on track in my middle age. SPENGA is a great fitthe varied daily strength focus and ability to set my own challenge was just what I needed. And its a super welcoming environment for women starting out or coming back to strength training. Finishing an early morning workout with yoga is also great way to start the work day with intention.
Mar 20th, 2024