Nutrition HealthWorks

I have been working with Lydia since May 2023. I found out about her through my local YMCA. Her services were covered with my insurance. She has been so great to work with! We started with a metabolic test. Then she got to know me with my workout habits and how we eat as a family and for me as an individual. I had goals of not eating out so much, developing better meal menus, efficient meal prep, having balanced meals, introducing healthier recipes, loosing weight, having more energy, and drinking water consistently. She started with finding and setting reasonable goals with me. I feel like she always involves me in the decision making process. She is very responsive, intelligent and has lots of ideas. She is kind and easy to talk to. We meet virtually every week and I always look forward to it. I've never felt judged if I fell short on my goals. She is very encouraging and has sent me many affirmations to tape to my fridge and mirror which I read daily. Lydia is a fantastic addition in my life and the life of my family and instrumental in helping us meet our health goals.
Oct 28th, 2023

Lydia is fantastic! I found this service by simply goggling "nutritionists near me". I was hoping to find someone to work with regarding some dietary issues, and Lydia was extremely knowledgeable. She had great suggestions which were incredibly helpful. This was all done from the comfort of my home via zoom, but she was more than willing to meet in person as well. Fortunately, they checked with my insurance, and I had no idea that my insurance covered x 6 sessions which was wonderful. I am so thankful for Lydia's help.
Aug 20th, 2023

Working with Lydia Averette has made a huge difference for me. I was not expecting to focus on calories but she offered a metabolic test so I tried it and found out I was a good bit off what I should be eating for my weight goals. She helped me figure out a target calorie goal and once I aimed for that it brought an unexpected surprise - better mental clarity! I feel like I've learned an important life skill...thank you!
Jul 31st, 2023

I really didnt know what to expect when I signed on to work with a Nutritionalist , all I knew was that I needed accountability and a professional to help me lose weight. Working with Lydia has been great , she has advised and guided for months now and I am steadily losing weight. She keeps me in line with realistic expectations and helps me sort through the web of behavior or emotional hurdles that in the past have prevented me from making progress . I also love how she checks in with me between our visits . Lydia listens to understand and not just to respond, I feel completely comfortable divulging to her exactly what I might be struggling with at any given time. If youre looking for someone to help you figure out a healthier lifestyle and lose weight safely Lydia would be a great choice. I am down a total of 17 pounds in 7 months .
Jul 7th, 2023

Working with Lydia as my nutrition specialist has significantly changed my health and wellness lifestyle. I have lost 30 lbs in 3 months because of the Nutrition HealthWorks Customized Program that Lydia designed for me. Lydia used a "total program plan" with me of 1. Health Knowledge 2. Meal Plan 3. Fitness Plan 4. Accountability & Sustainability. I have had Fitness Instructors and tried many different diets before but Lydia's total health plan program is what made the difference for me. Accountability & Sustainability for losing weight and maintaining a healthy lifestyle is essential and Lydia was very helpful in this process for me. Thanks you so much Lydia !!! Dennis
Jun 27th, 2023