SUSTAINABLE FITNESS

I came to Tia in the worst physical condition of my life. I had lost control of my body. I had lost hope. I prayed to the universe for a Healer who understood chronic back pain, who could get me out of my rut. From the first week, Tia had me educating myself and breaking my old habits, reprogramming my psyche and strengthening my discipline, my resolve and my actual back! From focusing on my psoas to yoga to a full body workout, I am now training for a half marathon. I HIGHLY recommend Tia to anyone serious about changing their life! Her holistic approach to balancing the body and mind has been eye opening, enlightening and best of all: IT WORKS!
Sep 7th, 2020

Tia believes all bodies have the power to heal. Tia has a unique gift of teaching mind/body connections to master healing movement. She assesses and identifies areas of limitations and prescribes movements to heal. I made great progress towards pain relief in a few sessions with Tia then I ever dreamed possible. I have finally found someone that pulls it all together to allow my body to stay in healthy motion. I could have saved on many trips to PT had I met Tia earlier! I highly recommend Tia!
Oct 6th, 2019

Jan 22nd, 2019

I have worked with Tia at Sustainable Fitness for the past couple of years to help alleviate pain from injuries. She is very knowledgable and has taught me methods to alleviate My pain completely and posture.
Nov 7th, 2018

When I was dealing with sciatica, I looked into a few different methods for managing and treating the pain. Unfortunately, youtube videos, medications, and physicians were not enough to keep the pain under control. However, it took just two sessions with Tia over a few weeks to completely rid myself of the pain. She gave me the tools and knowledge I needed to manage and then completely eradicate my issue, and it has yet to return after nearly 6 months! I completely trust her to not only solve, but to also educate on, issues that would otherwise severely complicate life.
Jul 10th, 2018