LIFT by Selina

Selina is AMAZING! I have tried many Trainers in the past and I have never been consistent. Im not sure how she does it, but she has changed how I view the gym and working out. Within the first six weeks I not only shed a few pounds, but I gained muscle and my body aches were gone. Thank you so much for your support and encouragement Selina
Jan 4th, 2024

If youre looking to improve your strength, stability, flexibility and overall wellbeing, youre in great hands with Selina! Her knowledge and experience will guide you to a better you!
Dec 23rd, 2023

I recently have been attending this exercise class. Selina with Lift is an awesome instructor who will help you with your body concerns. Selina will focus on your needs. I love this program and I wish I had joined sooner! I have more energy and my body is feeling great! I love it!
Dec 25th, 2022

Ive been working with Selina for about four weeks now and before then, wed been discussing a fitness approach for about six months. I came to her as an individual with some trepidation about exercise, due to having had bad experiences with it before and being wary due to unexplained tachycardia. Before even taking me on or providing me a fitness assessment, much to my surprise and appreciation, Selina encouraged me to receive a medical clearance for my rapid heartbeat. This was such a relief and honestly made me trust her so much because I felt that my actual health was a priority and that Selina does NOT play around with that! I had expressed to her that I had been hesitant to begin an exercise program with a trainer because I was afraid I would be pushed too hard too fast. When there was a hold-up on my medical clearances, Selina continued to follow up with me, see where I was at, and whether I needed any guidance. She provided me an assessment which included sitting down with me to discuss my goals, weighing me, taking measurements and explaining to me in detail what my exercise would be like as someone that had to follow a cardiologist recommendation for maximum heart rate. Her gym is nicely equipped, always neat and clean. Her exercise routines always vary and she always has something new for you to try. She is patient, encouraging and always provides feedback, corrections on form, and positive encouragement! She also always provides modifications for me and provides me individualized feedback to be sure I am doing things correctly and staying under my heart rate limit. Lastly, Selina is someone with a wealth of knowledge about not only fitness/health but also about life and its obstacles. Her advice/wisdom is something I will take along with me on not only my lifelong pursuit of fitness and health but also of happiness. Give Selina a shot to help you with your fitness goals and you wont regret it. She is doing life changing work.
Mar 29th, 2023

I recently had the great opportunity to purchase the Get Lifted by Selina program with Selina Hinojosa. Wow!! This was a total game changer for me. Even though I have worked out since I was a teenager and am now in my 50s, I recently had complications due to Covid which threw my body and health way off track. Selina helped me to get back on track with a workout program that was tailored for my needs and also a daily eating plan that is very healthy, practical, and sustainable. Selina is educated on the medical side as well as the physical side of what your body needs in order to function at an optimal level. She will patiently listen to your goals for your body and then carefully craft a program to fit your specific needs. If youre looking to reduce fat, gain strength, increase muscle tone and to become overall healthier, dont hesitate to sign up with Lift by Selina today - your body will thank you!
Oct 28th, 2022