Iron Oak Fitness ®

Started this journey so I could learn ways to make better choices for myself and to overall feel better. I have been recovering from hip surgery these last two years and doing the workouts has built up my core strength tremendously to where the pain has faded away. Brent at Ironoak is understanding and compassionate about what he does. Being able to text random questions at any time has also been a big help. You do not feel like you are alone in this. Highly recommend.
Jun 21st, 2023

Was looking for a personal trainer- then came across Iron Oak fitness and decided to give it a try. Ive always preferred hands on training but this turned out to be an awesome surprise. Brent helped me with my physical and nutritional goals, checked in regularly, and the program helped me become self sufficient. I learned so much and put on some muscle in areas previously neglected. Will continue using them and so glad I signed up! Definitely recommend. Looking forward to my next program.
Jun 13th, 2023

I cannot speak highly enough of Brent and Iron Oak! Working with Brent has been an absolute game-changer for me. His encouragement and motivation are unmatched as he has pushed me to reach my fitness goals. From the moment I started working with Brent back in January 2023, I knew I had made the right decision. I was intimidated by being in the gym and my lack of knowledge when it came to working out, but Brent's expertise and understanding made me feel completely at ease. When I expressed my desire to gain weight and increase my muscle mass, Brent immediately developed a personalized plan for me that included a diet and specific workout regimen. He also took into account my personal history of physical injuries and made sure to establish a solid foundation of proper form and strength-building before moving on to more complex exercises. His emphasis on proper form and technique has not only prevented any further injuries but also instilled in me a new self-confidence when going to the gym between our sessions! Brent is an exceptional trainer, and I highly recommend him to anyone looking to achieve their fitness goals. His passion, motivation, and dedication to his clients are evident in everything he does, and he truly has changed my life for the better. I am forever grateful for his support and guidance, and I can't wait to see where my fitness journey with Brent takes me in the future!
May 23rd, 2023

Iron Oak Fitness will be the touchstone in your life that will bring your body to the fitness level of what you have always wanted it to be. The expertise of Brent Williams and his team will provide support and personal weekly guidance for a perfect road map to reach the strong new body of your dreams. With a program of weight lifting, isometric exercises, diet, and a comprehensive naturopathic guide that will take your mind and body to its high level of a "mean lean fighting machine". I now am an older woman of 67 with poor posture that has suffered with chronic back pain since my early 20's. Brent's Iron Oak Fitness plan has been a game changer in my life. I have had the joy of learning the correct weight training and exercises to enhance my particular body. I have strengthened the weak muscles to now stand "loud and proud" with less pain.Through my fitness plan with Iron Oak I have gained the strength and power to take charge of my body and manage my days feeling stronger as I age. .
May 5th, 2023

Brent breaks everything down so it is easier to incorporate into your life without making it seem daunting and totally time consuming. Losing 12 lbs. in my first month defiantly solidified my decision to make this a long term life decision. He is the best at what he does who makes the fitness and nutrition journey the most relatable to real life. Worth it.
May 4th, 2023