Body & Brain Yoga Tai Chi

I’ve been a member of Aiea BodynBrain for over 10 years! I found this training when I was working at a stressful and overwhelming job. I had headaches, backaches and felt miserable. From the first class, I learned how to relax, change my outlook and feel positive energy...real life energy from my hands and heart. The exercises made my body stronger, gained better balance and flexibility. The special classes they offer help you understand yourself better, and improve your vision for a happy and peaceful life. I recommend BodynBrain for everyone!
Feb 26th, 2021

Body & Brain is a total experience of calming yet stimulating your body in dealing & experiencing one's daily life challenges. Over the last eight years doing yoga 2x/week has help keep me positive, centered, & healthy. You learn how each yoga exercise helps you to improve you & your health. I love how new yoga exercises are introduced to challenge me over the years. Never a dull moment.
Jan 20th, 2021

Ever since Ive started coming here i hav become more positive overall and greater appreciation for life. This is something much more than yoga and taichi, this is about connection to yourself on a deep level.
Oct 23rd, 2020

I've been going to Body & Brain for a year now and its the best investment I've made for myself. I feel fit and healthy. Its not only good for my body but also my mind and soul. The staff is great and the whole concept is exceptional.
Sep 1st, 2020

I’ve been with BodyNBrain since the beginning of this year and it has been beneficial with my overall health. The instructors genuinely care so much and truly invest their time into helping each member in creating a happy healthy lifestyle. I am able to handle my stress much better, and stay active as well. It much more then a yoga studio!
Jun 15th, 2020