CrossFit Hard Knox

This gym will give you the accountability, team building, professional coaching, and fun you need in your life. My only regret is that I didnt join sooner. This place is awesome!
Mar 26th, 2023

Awesome sauce
Mar 24th, 2023

CrossFit Hard Knox (CFHK) is a supportive community with knowledgeable coaches who can help athletes scale to their abilities and work to improve their skills.
Mar 23rd, 2023

Joined last week and have been to roughly ten sessions at three different class times throughout the day. They give the instructions and demonstrate every exercise down to Barney level. They then walk around inspecting form, etc to make sure everything is done safely and to CrossFit Open standards. They have versions for every exercise for every skill or ability level from beginner to advanced. The staff and peers both cheer you on and it is definitely a place where true friends can be found. I definitely recommend trying it out (free of charge, BTW) but Im sure youll join after your free trial sessions. I was sold immediately.
Feb 11th, 2023

One of my favorite boxes that I've visited while traveling. This crossfit gym offers comparable rates for drop in days or weeks. The community is inviting, and the energy si always turned up to max! I had coach Mike and coach Steve for my workouts the week I visited. The coaches were extremely knowledgeable and delivered outstanding class experiences! The member base here has to be one of the best I've experienced! Thanks for hosting me and my friends, Hard Knox!
Feb 8th, 2023