CrossFit White Rock

Coming off an injury from powerlifting, decided to give CrossFit a try. Called up coach Matthew and he got me going on the basics of oly lifting to start. The thing about this place is they have something for everyone. Lots of option from Personal 1-on-1 training to group classes. All levels are welcome. And, they are super flexible and can figure out a way to work with you It’s a super friendly place. Everyone makes you feel comfortable. It a top notch facility with top-notch coaches. If you’re looking for a CrossFit home, this is it.
Jul 29th, 2021

I really enjoyed the people and especially the owner. Matthew showed me the proper ways to do the exercises and was very adamant about doing them just right in order to prevent any possible injuries. That resonated with me because I’ve seen many people do these movements and get injured from doing them incorrectly. I really appreciate that!
Jul 15th, 2021

Jul 13th, 2021

I lived in Dallas for about 5 months, right around the corner from CFWR and while I honestly didn’t love Dallas, CFWR was consistently the best part of my day; every day. The programming and coaching here is thoughtful, challenging, and impactful. But most importantly, the community is what made this Box so great. I will definitely be dropping in any time I visit Dallas!!
Jul 9th, 2021

Awesome place, my trainer is Matt and he has given me an abundance of knowledge and really helped to motivate me, I can't wait for my next workout!
Mar 15th, 2021