Mindful Spoon Pilates and Wellness

I highly recommend Rachel as a pilates instructor. She is great to work with and can customize the workout to best fit your personal needs and goals. I enjoy our sessions and know I am getting a great full body workout. I came to see Rachel to get my post-partum body back in shape and feel great. Scheduling is so easy with Rachel and I will gladly recommend her to anyone I know!
Jun 22nd, 2019

Rachel at Mindful Spoon Pilates is an extraordinary instructor. The thing I am always impressed by is her attention to detail, ensuring proper technique for maximum effectiveness and virtually no risk of injury. In addition, she has an accepting, supportive "bedside manner" that you won't find at any other studio in the area!
Feb 8th, 2019

Rachel is a great instructor and makes sure my Pilates session is designed specifically for my needs and abilities. She has inspired me to push myself and work toward my fitness goal!
Jan 11th, 2019

Rachel has been instrumental in my recover from an emergency spinal surgery on my neck. Im a previous group Pilates proponent however after this injury I was extremely nervous to go back to Pilates let alone in a group setting. Rachel took the time to get to know my medical history, past Pilates experience and goals. I feel extremely comfortable now to be on a reformer and working again to get back to my former strength. Its been almost a year and Im so glad I found Rachel.
Jan 2nd, 2019

For the past year I have been working with Rachel as my Pilates instructor in both class and 1-1 sessions. Overall she's a great instructor- she really knows what she's doing and wants to be sure that her clients get the most out of their sessions. She has been attentive to any injuries and makes modifications as needed. She's also professional, encouraging and keeps things challenging!
Sep 25th, 2017