Hoops Bootcamp & Fitness

As a lazy person, I very much like the 30 minute sessions. I do lots of different cardio and strength training and it's over before I can mentally get bored (and I get bored quickly). It finishes quickly, and I'm back home before I know it. Sometimes, my family doesn't know 'm gone! This made it easy to exercise consistently(3 days a week for me).
Mar 15th, 2023

I love the staff here. Motivational and educational. I love This place!
Mar 3rd, 2023

I have been going to classes for 3 months now. I like that the classes are only 30min & it is a whole body work out. More efficient than i would ever do on my own. Professional, knowledgeable trainers who can modify exercises as appropriate when it is too challenging or not challenging enough.
Dec 30th, 2022

Hoops boot camp has great trainers and high intensity workouts. The workouts are changed daily and good variety of resistance training, core work and cardio. Jason, the owner, is very personable and will take time to show you the proper form for the exercises. Great location in Folsom too, highly recommend.
Nov 4th, 2022

I have been going to Hoops Bootcamp for about 6 months, and would highly recommend it. The trainers are extremely knowledgeable and design each workout to be challenging and fun. I've tried a few different gyms (self paced workouts) and home exercise, but have never been able to stick to a routine until now. I can definitely tell my strength and endurance have increased since starting bootcamp, and feel overall healthier. The workouts are a great way to start my day.
Oct 21st, 2022