CrossFit of Fremont

CrossFit of fremont is the place to be if you are looking at achieving your fitness goals All the coaches here are great at checking your form so that you are able to push yourself while also avoid any injuries. Joewel was also super helpful with multiple 1-1 sessions to help me heal my shoulder injury I had while running a spartan race. Ill definitely recommend CoF to anyone looking to level up in their fitness journey.
Feb 27th, 2024

Last summer I slipped and fell, this resulted in a fracture to my ankle. After the cast was removed my medical provider provided a list of exercises to do at home. Unfortunately this routine did not offer substantial results. I felt unsupported and unsure that I could achieve mobility results on my own. I ran into a friend who referred me to physical therapist Joewel Pascual from IKALA. The 1 on 1 secessions with Joewel where 100% hands on. He customized the visits to include massage,stretching,and strength training. In a few short months I regained the mobility to continue with my activities prior to the injury. I am overjoyed to be able to enjoy my Yoga practice once again. Thank you IKALA Angela Parra
Feb 14th, 2024

I have seen Joewel several times over the past couple of years for physical therapy and proper exercise form. He has helped old injuries heal and has taught me how to stop re-injuring myself through improper form while strength training. His guidance has been priceless. I would not be able to workout at my current levels without his tutelage. Thanks Joewel!
Feb 3rd, 2024

CrossFit of Fremont is truly a gem in the world of fitness. From the moment you walk through the door, you're greeted with a warm and inviting atmosphere that instantly feels like home. What sets CrossFit of Fremont apart, however, is not just its welcoming environment, but the caliber of its coaches. The coaches at CrossFit of Fremont are nothing short of exceptional. Their depth of knowledge and expertise in CrossFit training is evident from the very first session. What's truly remarkable, though, is their unparalleled level of patience and dedication to helping individuals of all ability and skill levels succeed. Whether you're a seasoned athlete or a complete beginner, the coaches at CrossFit of Fremont meet you where you are and tailor their approach to your specific needs. They take the time to understand your goals, address any concerns you may have, and provide personalized guidance every step of the way. What I appreciate most about the coaches at CrossFit of Fremont is their unwavering commitment to ensuring proper form and technique. They prioritize safety above all else and go to great lengths to ensure that every movement is executed with precision and care. This level of attention to detail not only helps prevent injury but also ensures that you get the most out of every workout. Beyond their expertise in CrossFit training, the coaches are also incredibly supportive and encouraging. They create a positive and inclusive environment where everyone feels empowered to push themselves to new heights. Whether you're lifting weights, mastering gymnastic movements, or tackling a challenging WOD (Workout of the Day), you can always count on the coaches to cheer you on every step of the way. In conclusion, I cannot recommend CrossFit of Fremont highly enough. The combination of their highly knowledgeable coaches, patient instruction, and supportive community make it the ultimate destination for anyone looking to take their fitness journey to the next level. If you're searching for a CrossFit gym that prioritizes your success and well-being above all else, look no further than CrossFit of Fremont.
Mar 19th, 2024

I came to CrossFit of Fremont almost after 10yrs of no exercise and feeling pretty low in confidence in my fitness level. I used to be fairly athletic both in my childhood as well as up until my mid 20s and I felt like I have lost it forever. I met Joewel and the coaches in CFOF slowly got me into the rhythm with bootstrapping sessions where I learnt the basics of the CrossFit exercises and the forms. Then after some regular attendance over a few months I am happy to note that I have regained confidence with my fitness level. Just to give some examples of where I was before and after a few months - I have learnt how to manage my heart rate during intense workout. I have learnt new athletic skills like rope climbing and handstand etc. I couldnt do even single pullup at the beginning. I could do several in a row now. I still have a long way to go in fitness but its a good checkpoint to reflect on the progress thus far. More about CFOF - super friendly coaches and athletes. Very willing to help us on our goals. Timings are great and flexible, busy folks can suit their schedule. Saturdays are fun and there are good amount social activities happening around the gym. I highly recommend this place if you feel as I felt a few months ago.
Mar 8th, 2024