Underground Cycling

This is not dance class. No disco lights and crazy dance moves on the bike here. This is real life cycling class. Lisa is an experienced, knowledgeable teacher - not just a DJ to your spin class. (Although she does come up with awesome and varied playlists for all tastes in music.) She will help you to become better and see results. Also offers extremely convenient live zoom classes and on-demand previously recorded classes are available. Just click and ride! Just like being in class.
Oct 26th, 2021

Aug 28th, 2021

There are spin session get togethers and then there are spin workouts. If you are looking for a spin class where you can just attend and glide thru, this place may not be for you. If you are looking for spin workouts that are science based - taking into considerations, RPMs, heart rate including your heart rate recovery, and other aspects of your overall heath training, then UnderGround Cycling is for you. In addition, there are many other training sessions offered including Barre, TRX, Yoga, etc, most of which I have tried myself an enjoy. And there are zoom classes that have been recorded and are available for subscribers if the schedule at UnderGround Cycling does not work for you. I highly recommend UnderGround Cycling.
Jun 29th, 2021

Exceptional in person or online zoom classes. The video on demand is really convenient for times when I cant make the live class. Its like youre really there. I cant say enough about Lisa and Mary.
Apr 10th, 2021

Good place to feel the burn!
Nov 9th, 2019