Shaolin Adapting Fist Kung Fu

Britni L. _{on Yelp}

Feb 12th, 2011

I have only positive comments regarding my experience with SAF Kung Fu, Sifu Nate, and the classes. Every day I feel challenged and accomplished. I noticed changes immediately but after six weeks, I've achieved improved balance, confidence, muscle memory, coordination, flexibility and peacefulness. It's also a fantastic, fun and satisfying workout!Before joining, I felt very self-conscious about recent weight gain and wasn't sure what to expect from as I'm overall clumsy by nature. I opted to start with a free introductory session and followed with 2 private lessons. I immediately felt satisfaction with what I was learning and was eager to continue by joining classes. I would like to note that there is no pressure whatsoever regarding joining, or subscribing to special belt programs. I pay monthly.The classes are great and anyone could easily start with them. No one gets lost. I've gotten very specialized attention when needed. It was a pleasant surprise to find a balance of women in the group and more surprised to have a mix of people (different ages, shapes, sizes, abilities) working seamlessly well with each other. Everyone is well spirited and enthusiastic, excited to participate and share their skills.  I was immediately comfortable in the environment and quickly lost the heavy self-conscious feeling.Since, I've increased my plan to include extra sessions and keep training through the week. These sessions are allowing me to pursue instruction in specific topics I'm interested in whether it be to increase proficiency in a form or to try something new. For example, I recently learned my first weapon, sticks!The experience is incredibly gratifying and I encourage anyone to join. I was looking for a physical activity that excited me to partake in and could easily become part of my daily routine rather than be a chore to me like going to the gym had become. If I skip a class because of my work schedule, I truly miss it. I'm frankly amazed at how fluid some of my motions have become and it's always fun to see your forms and moves appear in a television show or film you're watching.