Palos Verdes Peninsula, CA Nutrition & Weight Loss

In my search to find the best ways to reach my goals, in fitness and well-being, N8s has been nothing short of an honest and personable and integral part of my journey.

Great spot to increase strength and overall health and fitness!! Rafael is fabulous. I find going once per week mixes up my workout routine, and his tips on form have rea ... more

(Translated by Google) I bought the book "Diets make you fat, eating lose weight" I didn't lose much, but my 15-year-old son did, besides he learned that there are other ... more

Heidi is an amazing Heath and wellness coach. She is very thorough and gets to the heart of the matter. Her recommendation have made a tremendous difference in my life.

I consulted Marissa because of some borderline cholesterol readings that I was hoping to lower through diet and exercise. She's helped me learn the Mediterranean diet and ... more

Started program last Spring; lost 41 lbs so far; everybody here super nice; place is clean and well managed. Very happy so far. Recommended!